Back Attack

When we were dating, it got so bad that I started to charge money for them. We had set up a payment schedule where she gave me a quarter every time she asked and I would give her a massage. This soon had to be reduced to a nickel as she was going broke giving me a quarter. Soon after, we moved to a barter system where we exchange “services.” I quickly lost count of how many of these “services” I am owed, but it is estimated at nearly a lifetime supply.
Did you know that over thirty million Americans have low back pain at any given time and that one-half of us admit to having back symptoms each year? The cost to care for this is estimated to be a staggering $50 Billion per year.
So why am I writing this? Today, I woke up with a backache and it hasn’t gotten any better as the day has progressed. I would be tempted to have my wife give me a back rub tonight, but she’s not a massage therapist. I’m not against the use of massage to cure a back, but I don’t have a lot of experience at getting these. You see, I’ve only had one massage in my life given to me by a professional. Get your minds out of the gutter… this “woman” could have broken slabs of concrete with her hands, and had the face and body to match her hands.
I don’t know why my back hurts today since when I went to bed last night it felt fine and when I woke up it hurt. It could have been my wife punching me in the back, or maybe it is time to turn over the mattress.
And now a bit of useless knowledge… the mattress was invented during the middle ages in the Middle East. During this period, the Arabic culture was more advanced than that of Europe. One thing that was enjoyed by the Arabs was sleeping on cushions thrown on the floor. The word mattress is derived from the Arabic word matrah, which means "place where something is thrown," "carpet or cushion." This kind of sleeping surface was adopted by the Europeans during the Crusades, and the Arabic word was morphed into Italian and then into French and later English.
This is what I found on the web… What Causes Back Pain? The back is a complicated structure of bones, joints, ligaments and muscles. You can sprain ligaments, strain muscles, rupture disks, and irritate joints, all of which can lead to back pain. While sports injuries or accidents can cause back pain, sometimes the simplest of movements—for example, picking up a pencil from the floor— can have painful results. In addition, arthritis, poor posture, obesity, and psychological stress can cause or complicate back pain. Back pain can also directly result from disease of the internal organs, such as kidney stones, kidney infections, blood clots, or bone loss.
- Tips to Prevent Back Pain
- Maintain a healthy diet and weight
- Remain active
- Avoid prolonged inactivity or bed rest Warm up or stretch before exercising or other physical activities, such as gardening
- Maintain proper posture
- Wear comfortable, low-heeled shoes
- Sleep on a mattress of medium firmness to minimize any curve in your spine
- Lift with your knees, keep the object close to your body, and do not twist when lifting
- Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues
- Ensure that your computer workstation is ergonomically correct
So class, what have we learned today?
- Half of us don’t suffer from back pain
- I don’t like manly females
- The mattress was an invention of the Arabic Culture
- Don’t pick up a pencil from the ground as it could hurt your back
Schools out.