Rest Time

I took a three week break from working out and it showed today when I went back.  The heart rate was back to where it needs to be (between 140 and 175) and I burned off a ton of calories... well maybe not a ton but 2300 calories is good enough for me.

I always find it amazing after taking off a few weeks, how much stronger my heart feels without getting to stressed.  It must be that giving it time off has rejuvenated it.